My story is somewhat different than most…starts out similar, ends similar, but the middle…not so much.
I struggled with my weight most of my life and in 2008 I attended a consultation at St. Vincent’s for bariatric surgery. I was ecstatic thinking my life was about to change. I carried Anthem Blue Cross/Blue Shield Ins and I had been told there should be no problem getting an approval. I was wrong. My husband’s employer had an exemption on any bariatric. I was devastated…felt like there was no hope for me…and to no surprise I continued to gain even more weight. My best friend who grew up in Texas mentioned to me that I should consider going to Mexico….I thought there is NO WAY. She said that was a way of life growing up for her family…they always crossed the border for healthcare. Even though my first reaction was NO…I started doing the research….and what I found was people have been doing this for a long time and with great results.
The more I read, the more comfortable I felt. I went ahead and made the first phone call to a Mexican hospital and an American girl who lives in Florida answered….she was a US based patient coordinator. She answered all my questions, sent me an abundance of information and guided me through the process. So I stepped out in faith and scheduled my surgery for March 9th 2011. The surgery I chose was the gastric sleeve. This procedure removes 80% of your stomach…my stomach is now in the shape of a tube/sleeve. My intestines are not touched so I absorb all vitamins.
The cost was $4500. I did have to purchase my plane ticket which was $263. I flew into San Diego. The staff was at the airport waiting on me along with 3 other patients from different parts of the US. We left the airport and arrived at the hospital within 25 minutes. After I arrived they did blood work on all 4 patients along with an EKG. There was one patient that did not pass the EKG and was therefore sent home with a full refund. Most of the staff there speaks decent English but they also had a full time translator.
My friend who suggested MX went with me. She is bilingual and it gave me peace having her come with me, but I will say now that I experienced what I did I would not hesitate to go on my own. I stayed at the hospital one night and the 2 nights at a recovery house that houses 2 full time nurses. They provided all meals for my guest. The people there truly went out of their way for us. Mexico is a poor country and elective surgery is not something they are lining up for there, therefore they are relying on US patients. They treat us WONDERFUL! I have every intention going back for tummy tuck.
I will say this…I had thoroughly talked with my family doctor and she was completely on board with me. Once you leave Mexico it’s up to you for your after care. My doctor has done all my blood work and checkups and I have passed with flying colors. As of today I have lost 96 pounds. The only problem I have encountered is I may have to have my gall bladder removed which is normal after wls.
So this is my story….no regrets!
105 lbs Down after Gastric Bypass by Mary Melodi
Surgery 1/25/11. In the last year or so lost approx. 105 lbs from highest weight of 320. Hovering around 215 now. Have been at this spot for a couple of months due to slow down in exercise and slipping back into poor eating. Trying to get my motivation back to continue with more healthy choices and behaviors. Will offer support and I need support.
What are some good, nutritious snacks that satisfy the craving to chew on something?
The Good And The Bad by Jenny Brannies
All went well.. I had a hard time walking afterwards (could barely walk before) but was still okay. I did get an infection in one of my incisions. I can’t remember the name of it but one of my incisions BURST about two weeks after surgery.. all this goop came out and I had to pack it for over 4 weeks till it finally healed. It was pretty painful.
But that was nothing compared to the stuff I was about to go through. About 3.5 weeks after surgery I developed my first stricture.. which is what happens when the hole that goes from the new pouch to the small intestine narrows or completely closes up (usually from scar tissue). I had an Endoscopy done and my hole was made larger. This continued to happen.. 5 times. Each time I would start throwing up pretty much everything.. even water at times. So that’s how I knew I had another stricture. Well, about $150k, two hospital stays and five Endoscopys later, I think I am finally stricture-free. But it didn’t come without a price.
My 5th Endoscopy was supposed to be routine (5/4/11). But MY surgeon wasn’t available so I had to use one of his partners. Well, she dilated me too much and TORE me. They tried to fix it with antibiotics (all while in the hospital overnight) but that didn’t work so the next day my surgeon had to go in and do another SURGERY to repair what she had done. I went into renal failure and ended up in the ICU for 3 days. I was finally released from the hospital on 5/11/11.
Well, during that stay it turns out they overloaded me with too much fluid and it built up on my lungs and feet and would not come off .. even with diuretics. So I had to go back into the hospital the following Monday and was there through Wednesday. Then the following week, I was still in a lot of pain in my lower back/chest. My PCP did an x-ray and found out I had Pneumonia pretty bad. Two rounds of antibiotics later, I was finally okay.
So here I am two months after that ordeal and I’m okay. My protein and potassium levels are low and my gorgeous (naturally) blonde hair is falling out. While my protein level isn’t TOO low that they are super worried, my potassium level is and they don’t know why because my other electrolytes are fine.. I’m not dehydrated. Just praying everything from here on out goes well. No more strictures, PLEASE GOD!!
Oh yeah… 133 lbs gone in 5 months. Pretty great!
So there you have it. My story is not picture perfect. There are many that are but I feel like you should know the good AND the bad of this surgery. I am still alive and okay and I’ve lost a heck of a lot of weight. Would I do it again even though I almost died? YES!
Bike Riding
It’s been a long time since I last rode a bike, but we all know the saying “It’s like riding a bike” and it’s true. I hopped on my new Mongoose (new for me, a nice birthday gift from my wonderful wife) and I was off. After some accessories (helmet, padded seat), new workout clothes (my old ones were too big) and some minor repairs to this used but awesome bike I feel like a pro.

That is until I get about a mile down the road. At which point my legs burn, my heart pounds and my lungs grasp for air. But… This is fun! For the first time in my life I like the feeling of pushing myself to my physical limit. Now 1 mile down the road isn’t that far but you have remember I’m still 314lbs (down from 450lbs when I started this blog). It takes a lot to get these legs pumping myself down the road.
I was walking/running for a couple of weeks but that proved too detrimental to my knee (old injury). So I switched to the bike and I’m loving it.
I am also making another switch. I’m no longer going to be making “weight related” goals. For too long I’ve been at 310 – 320lbs and I’m not sure why I’m at this stall. However I do know that at this point, I’m way healthier than I was, emjoying life a lot more and feeling happy. So instead of worrying about my weight I’m now going to start worrying about my performance. Today I maxed out at 2 miles on the bike. You can see my track below.
My new goal is to be able to make it to the Planet Fitness (2.9 mile ride) down the street. After my workout at Planet Fitness I’ll be able to take the bus downtown to the University where I teach (this is related to another goal of mine, to be more “green”). I hope to be able to complete this 2.9 mile ride in less than 20 min and still have the energy to complete a meaningful workout and I want to be able to do this starting September 1st, 2011. This is a realistic goal, that is going to require some training on my part. I’ll let you know how it goes.

My Son Just Called Me “Fat”
My 3 yr old son just called me “fat”. I don’t know why I’m really upset about this, my son is the sweetest person on the planet and doesn’t have a bad bone in his body. He obviously wasn’t being malicious or mean. In his mind he’s stating a fact like “You have blonde hair” or “That person is wearing a green shirt”.
I’m down nearly 140lbs since May but the FACT is that I’m still fat. That’s ok! I was 450lbs when I started this journey which is a great deal heavier than most who have the surgery so I knew it would be a lot longer to reach my goals than most.
I guess what upset me was that I was hoping to lose the weight before my son was old enough to remember me this way. Maybe in the end that’s not the best thing I can do for him. Maybe it’s better to use myself as a tool to educate him on the worst parts of being obese and why he should strive to be healthy.
I don’t know, what do you all think?
Are you giving anything up?
Lent, for those of you who don’t know is essentially a 40 day sacrifice. We choose to give up something for 40 days to show solidarity and commitment to faith.
As long as I can remember I was giving up food or types of food. Before the surgery I’d give up soda, fast food, fried food, etc…
Now because 1 year ago I gave basically all that up I’m not left with much. I’ve decided to give up bread, pasta and other obvious carbs. I can’t eat much of them anyway but in my house they are common ingredients.
So no more half sandwiches, or small portions of spaghetti. Instead m going to focus on protein and veggies, something I should be doing more of anyway.
My wife who is basically addicted to Soda is going to 12 oz of soda a day. I’m very proud of her for this, because I know how hard it will be for her.
What are you giving up? If you aren’t Christian you can still take a break from your vice for 40 days just to get a bit more healthy. You can also choose to do more of something like exercising…
Overcoming My First Plateau Part 1 of 3
I think at this point it’s pretty clear that Gastric Bypass is not a fat burning switch and it still requires a lot of work. This being said I’m experiencing my first plateau since my surgery in May last year.
I’m going to overcome this plateau with hard work, determination and will power.
The first step to overcoming a plateau is to try and figure out why you are plateauing. Is it as simple as you’re cheating on your diet? If not try and ask yourself these questions.
Am I consuming more food than I should be?
Is my pouch expanding faster than it should be?
Am I eating high quality protein and healthy foods?
Am I active enough?
If these Questions don’t answer anything for you, then the best idea is to go back to the basics. This is exactly what I’m doing, I’m rewinding the tape and taking myself back to 3 months post op.
Over the next two weeks I’m going to go back to simple, liquid or purée’d foods. I’m going to increase my work out regiment and keep a very close watch on my diet.
This post is part one of a short series so subscribe via rss or “like” us on Facebook to stay in the loop.
It’s All About Staying Fluid
The hardest adjustment to getting Gastric Bypass was portion control and it wasn’t made easy when in the beginning all we could do was drink. I’m going to go back to that terrible stage and reset my pouch. Now on certain forums and in a few discussions with individuals what I’m saying is not agreed upon by everyone.
As is natural the pouch we surgical create is going to stretch, it’s normal but unwanted. We want to keep the pouch small and tight so we don’t increase the amount of food we can ingest. There is a technique that some say works to decrease the size of the pouch and it’s going back to liquids.
Some say that once your pouch is stretched it can’t shrink again, much like our skin. I’m not sure whether it’s true or not but I do think logically if your pouch has recently stretched it only makes sense that it can bounce back (if it’s recent).
Part 1 of Getting Over this Plateau
I’m going back to liquids. Today I am having Chobani Yogurt, protein shakes and soup. This part sucks but I think it’ll be good for me.
More to come and I will def keep you in the loop.
Has anyone else tried going back to liquids to shrink the pouch a bit
An Ode to Chobani
Oh Chobani what a delicious snack
You sit upon my kitchen rack
Ready to serve at any notice
As delicious as a summer lotus
Your protein to carb ratio is awesome
I really hope you’re not made from opossum
I stir in my whey
and eat you by the bay
Alright so I’m in a good mood as you can tell but in all seriousness Chobani is a blessing for us Gastric Bypass’ers. It’s really high in protein, healthy, easy on the stomach and tastes great.
I learned about greek yogurt for the first time last year from some twitter friends. I was amazed at it’s protein levels and started trying out the different brands. I started with Chobani and then tried several others but came right back to Chobani. They have a ton of flavors, I can buy large tubs of it, and from what I saw it had the highest protein to volume ratio. The Chobani Plain yogurt has 18 grams of protein for 6oz of yogurt, oh did I mention that it’s FAT FREE and only 100 Calories?
Every morning after my workout I come home and put 6oz of Chobani in a bowl and mix in a scoop or two of Whey Protein. I don’t stick to just plain, I love mixing Chobani’s Strawberry yogurt with chocolate whey. I mean who doesn’t like chocolate and strawberries. It’s tastes great and mixed with a single scoop of whey it’s 31 grams of protein in one sitting. 6oz of yogurt is easy to consume for breakfast (as long as you are at least a few months post op).
I’ve heard from a lot of people that they don’t like greek yogurt because it tastes different than regular yogurt, and they’re right it does taste different but in my opinion it’s better. Plus you can substitue fatty cream for Greek Yogurt in some healthy recipes. Check out this book on eating healthy, they do exactly that.
We are all in this endless hunt for easy to consume, healthy protein and Chobani Yogurt is easy prey. Try It!
Quick Meat Survey
I would really appreciate if you could take this survey real quick so that I can write a more informative post on the subject. Everyone needs to reach their protein goals and there is no better way to do that than eating meat. However some meats can be much more difficult to digest and consume than others.
I personally had a very difficult time eating chicken and pork for months after my surgery. Ground beef on the other hand was a lot easier to eat.
Please share the survey with others as well. I’m looking to get 100 entries.
Create your free online surveys with SurveyMonkey, the world’s leading questionnaire tool.
Support Groups
Since the first time I met my surgeon Dr Pohl, I have been told that support groups are the key to success. They are great for getting you out of your slumps, keeping you on track and not feeling alone when something isn’t right.
Well I wouldn’t know this first hand because I have yet to go to a single support group meeting. Am I missing out, am I cheating myself?
I have nothing against them, and I’m not nervous or afraid to attend one. I’m not quite sure why I haven’t gone yet. I plan on attending one in January and give you all a full review of how it goes and my thoughts.
Do you go to support groups? What do you discuss? How have support groups helped you? Please let us know your feelings in the comments below. Sharing is Caring, right?
